Empowering people in creating lasting & meaningful change.
Like us, you're done struggling with pain, stress, and feeling drained. And that's why we're here - to guide you through taking hold of and reimagining your own experience, into feeling wellness and ability you've been yearning for.
Our Services
Integrative Wellness
Our specialty is Integrative Wellness, which is a root-oriented approach focused on whole-person wellbeing, that is complimentary to other health services.
Modern healthcare is not able to solve all issues, and much treatment is focused on physical symptoms. Our integrative work looks at symptoms as important feedback, and seeks to trace them back to root causes in all areas of a person's health - body, mind, lifestyle, spirit & environment.
We guide you into connecting to your body, finding where it's out of balance, and bringing its various interconnected parts into alignment to correct or prevent a lot of imbalance that brings injury and dis-ease, and to create true, lasting wellbeing.
This is done through corrective Functional Health coaching, and through grounded Integrative Somatic coaching.
Our Team
Jake De Vries
Functional Health Coach
(they/them)
As a CHEK Practitioner, Jake coaches people in achieving the high degree of physical & lifestyle health they are ready to live in, and guides them out of what’s preventing them from feeling true wellbeing.
Xen Le Baron
Integrative Somatic Coach
(they/them)
Xen works with people in groups & individually to calm their nervous systems, attune to hearing useful feedback from their bodies, and practice ways of creating peace, joy, and connection in their lives.
Functional Health - CHEK Method
We offer Functional Health coaching that specifically follows the C.H.E.K. method - Corrective Holistic Exercise Kinesiology - which is built upon rigorous kinesiology training that takes into account the effects of lifestyle, diet, sleep, posture, mindset & more on a person’s health.
CHEK coaching is taught to be a comprehensive service built to improve all area’s of one’s life, as that is the only way to create sustained, lasting, & deep wellness.
Our Functional Health coach, trained by the CHEK Institute, practices this method by guiding you through personalized programs built based on your own body, lifestyle, ability & goals. This is created by expert knowledge utilizing postural measurements, lifestyle assessments, awareness of injuries, & your core dream.
Integrative Somatic Coaching
Holding space for you to just be, without judgement or obligation, is the main function of our somatic coaching. You enter a space where it's safe to have some of the things stuck inside you come up, be acknowledged, and be released.
This is how we heal what blocks us, and clear up our abilities to reduce stress & anxiety, to feel the helpful feedback from our bodies, and to build more meaningful and healthy relationships - with others and ourselves.
What makes this somatic coaching integrative is the blending of many modalities to bring mindful awareness to ourselves as an entire being.
Creating a plan that works for you
You choose to work with us with your best interest in mind. Deciding to work with us means being empowered to free your life from the pain that’s been driving you. We teach you personalized tools that fill your life with vitality, purpose, happiness, love, energy, and satisfaction.
You take home the new tools, skills & knowledge as your own. You aren't dependent on us; you keep coming back because your dreams become achievable and evolve.
It's a journey, and you can do it.
We Are Happily Trained By
